Estimated reading time: 6 minutes
I’ve been living with eczema for nearly 30 years. And let me tell you, it’s been a roller coaster ride of trial and error in finding what actually works for my skin. I remember one particularly challenging summer when I wouldn’t wear shorts or skirts because the back of my legs were covered in eczema patches. But through it all, I’ve discovered that the path to healing eczema is unique for each person. If you’re searching for clarity on what healing eczema truly looks like and how to take ownership of your journey, you’ve come to the right place.
There was a time when I struggled to fully embrace my eczema and take responsibility for my own health. But when I finally did, it was a turning point in my life. The key was not just accepting my eczema, but actively managing and owning it. And one method that has become my constant companion in this healing journey is the R3S method. It’s not just a method, it’s a tool for empowerment, and I want to share it with you.
I stumbled upon this method after reading a powerful article on the National Eczema Association’s website. It provided some incredible guidelines that perfectly aligned with my practice. However, I couldn’t put it into concise words until I read the article on the R3S method. This approach might not be flashy, but it has been a game-changer in how I own and heal my eczema. And today, I want to share it with you.
So, let’s explore the R3S method and discover how it can guide and empower you on your healing journey with eczema.
But First, Come Along On My Eczema Journey
My journey with eczema began back when I was a teenager, and let me tell you, it was no walk in the park. I went through years of trial and error. From countless dermatologist appointments to nights when the incessant itching just wouldn’t let me rest – eczema had a firm grip on my life.
It wasn’t until I hit a breaking point of not fully grasping my triggers or the best ways to manage my eczema that I decided to take matters into my own hands. I dove headfirst into research, seeking answers and solutions that resonated with me. As I delved deeper into the realm of treatment options and healing practices, I consciously chose to act with purpose. I experimented with different foods to discern which nurtured my body and which sparked those dreaded triggers. On the emotional front, I made it a priority to combat stress and address the mental aspects of eczema head-on.
Through unwavering determination and a steadfast commitment to my healing journey, I’ve witnessed a remarkable transformation. What once covered almost 25% of my body now only affects about 5% on my most challenging days. I’m grateful for the lessons learned and the progress made on this transformative path towards eczema healing.
The R3S Method: Empowering Your Eczema Journey
R3S stands for:
- Responsibility
- Research
- Resource Bag, and
- Support
This transformative approach has revolutionized my eczema journey and what healing eczema looks like for me. Let’s break down each of these pillars together!
1. Responsibility – Taking Charge of My Health
Embracing responsibility has been a game-changer in managing my eczema. Instead of pointing fingers at external factors, I took charge of my condition. I delved deep into understanding my body, identifying triggers, and making conscious choices that contribute to my skin’s overall well-being.
I want to make it clear that taking responsibility does not mean blaming myself for having eczema. It’s about recognizing that I have the power to implement positive changes in my lifestyle and embrace self-care practices to manage it effectively.
2. Research – Empowering Myself with Knowledge
When I embarked on a journey of self-education, I became more empowered about successfully managing my eczema. I thoroughly researched, exploring every nook and cranny of eczema knowledge. This enlightening quest opened my eyes to countless treatment options, lifestyle modifications, and self-care practices that could significantly enhance my quality of life.
Discovering resources and tools I never knew existed shattered my limiting beliefs about eczema. It became abundantly clear that I could take control of my condition and find daily actions to better manage my skin. By understanding trigger factors and collaborating with my healthcare team, I gained confidence and harnessed the power of knowledge in my healing journey.
3. Having A Resource Bag – Equipping Myself for Any Challenge
Owning my eczema meant arming myself with the necessary tools and resources to handle any flare-ups that came my way. A resource bag is essentially a toolkit of mental and physical strategies specifically tailored to soothe and manage my eczema during challenging times.
Within my resource bag, I have incorporated techniques such as deep breathing exercises, soothing moisturizing routines, and even utilizing ice packs or cold water for relief. For instance, when I feel a flare-up coming on, I immediately reach for my resource bag and start with deep breathing exercises to calm my mind and body. Then, I follow up with a soothing moisturizing routine to hydrate my skin. If the flare-up persists, I might use an ice pack or cold water to reduce inflammation. Consulting my resource bag in times of flare-ups has given me a sense of control and preparedness needed to navigate when dealing with eczema symptoms.
Creating your own “resource bag” will be a game-changer in your eczema journey.
4. Support – Building Community
Realizing that I’m not alone on this journey was another turning point for me. Understanding that millions of Americans also live with eczema sparked a sense of belonging. Seeking support from the eczema community has been instrumental in managing my condition.
In fact, it inspired me to create my blog, Beauty In Color, in 2018. Engaging with others who share similar experiences has provided invaluable insights and camaraderie. We share tips, tricks, and even our own personal success stories. Witnessing how individuals thrive despite eczema challenges has fueled my belief that I, too, can conquer this skin condition. The support I’ve received from this community has been instrumental in managing my condition, reminding me that I’m not alone on this journey.
A supportive community uplifts your spirits and helps you navigate life with eczema. Remember, you’re not alone in this journey, and a network of understanding individuals can make all the difference.
Conclusion
As we end this blog post, I want to emphasize that the path to what healing eczema looks like for you is within reach. And the R3S method, tailored to you, can be invaluable in guiding your eczema healing journey.
By taking responsibility for your health, conducting thorough research, equipping yourself with essential resources, and seeking support from a vibrant community, you can unlock a holistic approach to effectively managing your eczema.
Remember, you are never alone on your eczema journey. Together, we can navigate challenges, build confidence and resilience, and thrive in our skin health.
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If you’re curious to learn more about the R3S Method and the inspiration behind this blog post, check out the original source by the talented Ashley Lora HERE.
So, let’s embark on this eczema healing journey together, armed with the R3S method, and pave the way for a future of happy, healthy skin. Embrace the power within you, embrace self-care, and embrace the beauty of your own unique healing path.
What does healing eczema look like for you?
